Why am I tired all the time?
Last Updated: 29.06.2025 09:33
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.
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Your gut will thank you.
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Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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- Red meat
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
98% of People Complain About Feeling Constantly Tired.